It’s beautiful when you become aware of your self.

This month a lot has happened and i know that meditation has a lot to do with it.

I have take more action in doing things  i had dreamed of or put off just because of the excuses the mind makes.

I feel a sense of inspiration and motivation from just centering my self and finding space to be me.

the side effect of a daily 10 minute practice of committing to sit has changed my attitude and  if anything i am more compassionate towards myself.

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