Let Love Lead

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It’s beautiful when you become aware of your self. This month a lot has happened and i know that meditation has a lot to do with it. I have take

My journey within

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I had an awakening recently. It’s not the first time this happens. I remember being younger and having this same sense of oneness with all. Something happened these past days.

MNDFL Meditation Studio

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Day 1 of the #real happiness 28 day meditation challenge began in a beautiful space in midtown called MNDFL.The mediation was led by co founder Lodro Rinzler which is also

Yoga for EveryBODY

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These is Jessamyn Stanley and she is my SHERO. I could never have imagined i would collaborate with one of the  most followed yogi instagramers . She has a phenomenally

why Meditate?

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I will be committed to sitting and meditating for everyday in February.  Why you ask? Well i find it challenging and like most things in life you want to turn